How long is breastfeeding recommended before starting to introduce solids?

Breastfeeding is recommended for about six months before introducing solid foods. This duration is supported by organizations such as the World Health Organization (WHO) and the American Academy of Pediatrics (AAP). The rationale behind this recommendation is that breast milk provides all the essential nutrients that an infant needs during the first six months of life, including a perfect balance of proteins, fats, and carbohydrates, along with immunological factors that help protect the infant from infections.

Introducing solid foods at this time allows for the gradual adaptation of an infant's digestive system and helps prevent potential allergies and digestive issues. By starting solids around six months, parents can ensure that the infant has developed sufficient motor skills to handle solids and has matured enough to obtain benefits from both breast milk and solid foods without compromising their health.

Choosing to introduce solids too early, such as at three months, can lead to difficulties for the infant, including digestive issues, malnutrition, or allergies since their bodies are not ready to process solid foods effectively.